The journey to fitness begins right in the morning with a good morning walk. Bringing in these changes into your walking routine can help you lose weight in no time. A morning walk has long been regarded as a simple…
Category: Healths
Chair yoga for seniors: Poses with steps
Yoga can help to improve posture and strengthen the body. Elderly people can also do it. Chair yoga for seniors can help them to stay fit. When people grow old, they tend to face balance issues and fall often. Improving…
Christmas gift ideas 2024: 10 thoughtful presents for fitness freaks
Surprise your fitness enthusiastic friends with some thoughtful presents this Christmas. Explore Christmas gift ideas and shower them with love. Christmas is a time of celebration, joy and giving. It is the time of the year when people come together…
7 benefits of 6-6-6 walking routine for weight loss
Looking for a fun and effective way to lose weight? The 6-6-6 walking routine for weight loss is a great starting point and it offers these 7 benefits. Know what it is. Can walking really help you lose weight? Yes.…
8 easy and effective exercises for stress reduction
There are many exercises for stress that can help you connect with your mind, body, and surroundings. Here are some of the easiest and most effective ones for you to try. In today’s fast-paced, high-pressure world, stress has become an…
Squats for belly fat: 5 benefits and how to do it
Squats are just for strengthening legs and glutes—a popular belief but that’s not the only benefit! Know 5 other benefits of doing squats for belly fat. Belly fat, a major concern for many people, can make it harder for you…
Healthiest ways of losing weight: 6 tips to follow
While everyone wants to slim down, it is important to adopt the healthiest ways to lose weight. Very harsh methods and over-restricting yourself can do more harm than good. If you want to lose weight, there are multiple ways to…
12 benefits of yoga in winter season
Stiff shoulders, low energy levels, and persistent joint pain are common winter complaints that can leave you feeling sluggish. To get rid of them, know the health benefits of yoga in winter. Winter is beautiful, but it often brings along…
Deepti Sadhwani shares her weight loss journey
Actress Deepti Sadhwani shared her inspiring fitness journey in an Instagram post. She talks about how intermittent fasting, eliminating sugar, and eating clean helped her lose weight. “If I can do it, so can you”, Deepti Sadhwani shares a powerful…
Yoga for endometriosis: 10 poses you must try
Endometriosis is a chronic disease that can cause severe pain in the pelvis. Do yoga for endometriosis to get some relief from pain. Affecting around 190 million women and girls in the reproductive stage, endometriosis is more common than you…