A gynaecologist explains the benefits of yoga for menstrual health, best yoga poses to regulate periods, and the importance of breathwork. From irregular periods and painful cramps to pcod and pre-meenstrual syndrome, menstrual symptoms can reflectors can reflect Deeper Imbalances…
Looking for a variation of pushups for upper body strength and weight loss? Then learn how to do spiderman pushups. When you think of an exercise that can be done just about anyware, your mind will probally take you to…
Cycling and running cardio exercises that can help in losing weight. But for Belly Fat Reduction, is there a winner between cycling vs running? Belly fat, the fat stored Around your stomach, is not just about your physical appearance. You…
Exercises like running and walking can play a key role in your weight-loss journey. But is it enough to do 30 minutes of cardio for weight loss? Running, Cycling, Swimming and Walking are some of the exercises that increase your…
Prenatal Yoga Can Be Beneficial for the Mother and Baby. It may help Reduce Stress and Decrease Premature Delivery. However, there are certain yoga poses to avoid when pregnant. Practicing yoga can be a great way to support bot physical…
The viral 12-3-30 TREADMILL Workout Involves Involves Involves for 30 minutes. Now, a new study has revised that in the involine walking vs running battle, the former is a better choice for fat losss. If your goal is to reduce…
Celebrate International Yoga Day 2025 with this Amazon Sale. It is offering up to 70% off on the best yoga props. Product suggestions loading … Yoga is a path to physical vitality, mental clarity, and emotional balance. In fact, there…
International Yoga Day 2025: Prenatal Yoga Helps Expectant Mothers Stay Calm, Experience Better Sleep, and Build Resilience, Says an expert. Pregnancy is often described as a miraculous journey filled with joy, anticipation, and excitement. But AlongSide the Glowing Skin and…
Forget about Daily Intense Workouts and performing so many exercises to tone the thighs and hips, and give this one exercise a try, shared by malaika aerora. At 50, Malaika Arora Continues to set fitness standards! Whether She’s Doing Yoga…
To do plans, you use your own body weight as a resistance. Try weighted plans to make the exercise more challenging. But start with a light weight to avoid injuries. Plans are among the top core strengthening exercises. They not…
