Gas and bloating are a result of trapped air inside the digestive system. Read on to know more about exercises for gas and bloating. The heartwarming effect of a delicious meal is often lost when it is followed by abdominal…
Category: Healths
7 easy and effective exercises for low blood pressure
Walking, Pilates and weightlifting can actually improve your blood pressure levels. Check out other exercises for low blood pressure that would help! Dizziness or fainting could be a sign of low blood pressure. While regular medication is a must for…
6 exercises for acid reflux to get instant relief
Some exercises for acid reflux such as walking, swimming and breathing exercises can help give you relief quickly. Here is how to do these in the right way. A burning sensation in your chest, nausea, vomiting or even difficulty swallowing…
Anshuka Parwani shares benefits of yoga for immunity
Practicing yoga for immunity is important during winter! Yoga and holistic wellness expert Anshuka Parwani shares its benefits and the poses you can try. As the winter season approaches, our bodies undergo a natural shift. Colder temperatures and shorter days…
10 rebound exercises to help you stay fit
You can bounce, jump or jog on a mini trampoline. But instead of doing random movements, focus on rebound exercises to stay fit while having fun. Using a mini-trampoline for workout is not all about fun and bringing out the…
7 types of pranayama that can help you fight pollution
There are seven types of pranayama techniques that you can practice to clear your lungs during heavy air pollution. Read on to learn how to do these. The air quality index or AQI levels in Delhi, India and surrounding areas…
Yoga for burnout:12 poses to help you deal with stress
Anyone can get overwhelmed, and fatigued at work. Luckily, there is yoga for burnout that can help to deal with its effects. A long day at work can leave you tired. However, when the effects of stress build up over…
10 minute ab workout for a strong core
Want to tone your core and strengthen your abdominal muscles? Try out a quick and effective 10 minute ab workout. A well-chiseled six-pack might not need you to slog at the gym for hours. There are some ab workouts that…
15 boat pose variations to strengthen your core
Boat Pose or Naukasana is one of the best ways to strengthen your core. You can go beyond the basic pose, and try some boat pose variations. Your core is not just your abdominal muscles. It is the central part…
15 effective Pilates exercises for weight loss
Pilates exercises for weight loss have gained popularity for the right reasons! Doing Pilates can help burn calories, tone your body, and improve flexibility. From Jennifer Aniston to David Beckham and Alia Bhatt to Deepika Padukone to Kareena Kapoor Khan,…