How to Protect Your Skin During the Holiday Season

It’s officially the holiday season! It’s time to break out the hot cocoa and candy kenes, the holly, and the twinkling lights! The child in all of us peeks Around the corner of adulthood this time of year and wonders… Why am I Breaking Out? Does Stress Cause Acne? What is this itchy skin rash? Sigh. Yes, the stress skin rash, breakouts, and dry winter skin can emerge this time of year of year of year – but don’t’t let that dent your seasonal cheer. Although the shift to winter weather and holiday stress can indeed impact your skin, you can check in with your dermatologistAnd modify your Winter skincare routine To prevent stress damage. Togeether, we can help you sail glowingly through the season!

“Increased stress during the holiday season can lead to various skin issues “Stress can trigger the release of cortisol, a hormone that Increases oil production in the skin, lead to clogged pores and breakouts. It can also improve the skin’s barrier function, make it more prone to irritation and dryness. “

But it isn’t just stress-induced Holiday Breakouts People Need to Watch out for. Prolonged Exposure to Cortisol in the system can trigger chronic inflammation, which can also exacerbate other skin conditions like eczema, psoriasisand Rosacea,

And then there are the dry winter skin and itchy skin rash problems that can flare up because of stress and dry, cold weather. The winter stress skin rash is RealWinter Weather and Stress Can Trigger or Worsen Hives, Rashes, or other forms of skin irritation, such as contact dermatitisThis is especially common during the heightened periods of anxiety, like the holiday season.

If you experience a stress skin rash you are not alone, especially here in northeast ohio where the weather can get so cold and dry. Although there are no statistics on stress and Dry Winter Skin Rashes Alone, there are solid stats on how many people are success from skin conditions that reliable get Worse in the winterime and under holiday stress:

In other words, it’s incredibly common to have some some sort of skin condition that can be written by winter weather combined with holiday stress. Even if your skin condition isn Bollywood here, or you normally have pretty healthy skin, it’s a good bet that the dizzying cocktail of Holiday Stress And winter weather may complicate matters for you.

McKernan Warns that these conditions can accelerate skin aging, too: “Stress can also cause the skin to appear dull and tire, which may lead to the development of fines and wrinkles to the breakdown of Collagen. ”

For example, if you look in the mirror, do you see any of these signs of stress on the skin,

When these signs of stress appear, it’s a signal that it’s time to bolster your skin barrier.

If reading all of that made you even more stressed out, take a deep breath and relax. The good news is that you don’t have to just accept that breakoutStress Skin Rash, or Dry Winter Skin. Lowering your stress levels, updating your Winter skincare routineand Working with your dermatologist Can Turn Dull, Itchy, Red, Rashy Winter Skin Into Smooth, Radiant, Comfortable Holiday Skin,

Forgive us for sounding like your mother, but she was right when she told you to focus on good nutritionDrink Planty of waterAnd get a Good night’s sleepAnd don’t forget the regular exercise. The Truth is that if you don’t prioritize self-care in your schedule, your health, including your skin health, will Evently for for force you to prioritize it with Illnes, an itchy skin rash, an itchy skin of a Any Skin Conditions You Currently Struggle With.

Also, if you find it hard during your hectic holiday schedule to get the right nutrients in your diet, help yourself out with some Extra SupplementationTalk with your Healthcare Provider about a Good Overall Supplement, and Make Sure It Has Things Like Omega-3s and Vitamin D For Supporting Skin Health.

Your Skin Health –and Your Overall Health – Will Thank You.

The most important thing, of course, is protecting your skin barrier through your winter skincare routine. “To strengthen the skin barrier during colds, people should focus on using gentle, hydrating cleansersApplying lipid-rich moisturizersAnd Ceramides, and Incorporting ingredients like Hyaluronic acid and glycerin into their skincare routine, “Explains McKernan. “Avoiding Harsh Exfoliants and Protecting the skin from cold winds with approval clothing can also help.”

“Also, add a Vitamin C Serum to your morning routine, “McKernan Urges. As an antioxidant, it protects your skin from environmental free radicals that your skin might be more susceptible to in the winter and when under stress, such as air pollution, smoke, Sugar, Sugar, Sugar, Sugar, Sugar, Sugar, Smok Vitamin C serums Reduce Cellular Damage and Enhance Collagen Production to Keep the Skin Plump, Soft, and Vibrant.

“Consistent skincare routines and regular visits to a dermatology clinician also play a key role in MainTing Healthy Skin,” Says mckernan. Partnering with a dermatologist can help minimize stress-induced skin problems.

Your dermatologist understands what products can scientifically work to protect, nourish, and revive your skin. They can also evaluate your individual skin needs and conditions, and make recommendations that streamline your winter skincare routine To reduce holiday stress while helping you look fresh and radiant all season long.

Now is the time to schedule any Pre-Holiday Skin Treatments for the holiday glow-ups you need too. This Gives Chemical Peels and Other Skin Treatments Time to work their full magic on your skin so it looks truly vibrant and smooth when it’s party time. Here are mckernan’s top recommendations for in-office skin refresher treatments:

“My Number One Go-to Treatment for a Quick Skin Refresh during the holidays is a hydrating facial mask,” She says. “It can provide an instant boost of moisture and make the skin look more radiant and plump. Our aesthetic department offers a glycolic acid peel that is perfect for this time of year! “

This is a real holiday skin revival. ,Chemical peels Can Help Exfoliate The Skin, Improve Texture, and Promote a more even skin tone, making the skin look refreshed, dewy, and rejuvenated, ”Says mckernan.

If you’re having a skin emergency like a Cystic Acne Breakout or Pruritic Rashes, Contact Your Dermatology Provider about Cortisone Injections. “Quick-Fix Treatments like Cortisone Injections Can Reduce Inflammation and Provide Rapid Relief for Serious Inflammatory Skin Conditions,” Says mckernan.

“Treatments like lasers and Microneedling Can Help With Holiday Stress-Induced Skin Problems by Promoting Collagen Production, Improving Skin Texture, and Reduction the appearance of fin lines and scars, ”Explains MCKERNANAN. “These treatments also rejuvenate the skin and provide a more youthful appearance. Additional, these procedus allows allow you to take care of yourself, which can be beneficial for your mental health! “

The Sunscreen you wearing over the summer may not be what you want to continue wearing through the winter. Your dermatologist can help you pick a recommended sunscreen that will lock in moisture and block out uv rays while not clogging your pores.

As the seasons change and stress levels increase, it’s important to enlist your dermatologist’s help in updating any skincare routine Issues. “We can monitor and manage any stress-Related Skin Issues Proactivly,” Explains McKernan “We Ensure That The Skin Remains Remains Healthy and that Any Emerging Problems are addressed PROMPTLY. Especially as the environment changes, we are bound to see changes in our skin. Catching these changes early will help our skin heal better! “

There are times, however, despite putting in your best effort, an emergency Happy Happens just before a big party or Holiday Get-Together. Who are you going to call? APEX Skin“We can preservebe topical medicines that can calm inflammation and hydrate stressed skin,” Says mckernan. “And an in-offfice calming facial or light therapy can provide rapid relieve when you needed it.”

Here’s how we can help with Specific Holiday Skin Emergencies:

Does stress cause acne breakouts during the holidays? Very frequently, yes! If you have a Sudden Breakout, A Cortisone Injection or Prescription-Strength Spot Treatment Can Quickly Calm Inflated Pimples. “In Fact, for Painful or Large Cystic Acne that appears Suddenly Before a Big Event, A Cortisone Injection Can Rapidly Reduce Inflammation, Flatten the break Hours, “Says mckernan.

Somemes you can’t seem to shake dry skin in winter. “Professional Hydration Treatments or dermatologist-Recomminated Moisturizers Restore The Skin’s Barrier,” Explains McKernan. “Also, A Light, In-Office Chemical Peel Can Instantly Brighten Dull Skin and Improve its texture, giving you a radiant holiday glow in a short amount of time. Peels also promote cell turnover, which helps alleviate stress-induced dullness. ” Chemical peels also allows moisturizers to Sink Deeper Into The Skin to Improve Hydration.

“Both Non-Invasive Led Light Therapy and laser skin therapy Help Reduce Redness, Inflammation, and Acne without Downtime. It’s perfect for Calming Down Irritated Skin Before a Big Holiday Event, “Says McKernan.

If your eczemaContact dermatitis, or hives are acting up as the holidays approach, a dermatologist may prescribe topical steroids or calming treatment to soothe the skin and start inflammation quickly. In more severe cases, light therapy or Oral medicines might be recommended to control symptoms.

APEX Skin Can Provide Calming Serums or Anti-Inflammatory Treatments that Can Soothe Sensitive Skin So It Feels Comfortable and Looks Smooth and Radiant.

If you’re dealing with fines, dullness, or Uneven Texture, Microneedling Stimulates Collagen Production and Helps with Overall Skin Rejuvenation. It’s a great option for a Quick Pre-Holiday Skin Refresh.

The cortisol-stress-collegen breakdown can brings out more fines, especially over the holidays. But we can smooth that out with Botox Injections Quickly, with results appearing in just a few days and lasting for Several Months!

Keep your regular dermatology appointments to manage conditions like psoriasisEczema, Rosaceaetc. With regular care, your dermatologist can help you with topical treatment, antihistamines, or stress management strategies to keep rashes and irritation understand.

Although it can be hard to balance all the busyness of the holidays and the stress that comes with the season, Remember, you can manage it all better if you are prioritize your health and wellles first! Otherwise, your body may make decisions for you that you won’t enjoy very much. Your mood, your skin, and your immune system will be so much happy and ready to celebrate if you are well-rested, well-nouted, well-hydrated, and well-moisturized! Book an appointment with Pa-C Rachel McKernan in Our Mentor Location, or Find An Apex Skin dermatology provider closer to youAnd get ready to shine with fresh, smooth, glowing skin during the holidays, and all year long.

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