Hula hoop exercise for seniors: Benefits, and moves

Circling a Hula HOOP Around the Hips is similaring that will be provided take to your childhood days. As you go down memory lane, you will see your happy face while swing your hips with a colorful hOOP. It might have been a long time but you can still use the equipment to Maintain Good Health. Yes, it is not just for fun and laugter, but certain not just for children. It can be part of your fitness routine too. There are Hula Hoop Exercises for Seniors too. From improvement balance to coordination, this exercise help the Elderly people in more ways than one.

What is the Hula Hoop Exercise?

Hula HOOP Exercise involves spinning a colorful HOOP Around Your Waist, Hips, or other parts of your body using controlled movements. “It is a fun, Low-Impact Exercise That improves coordination, strengthens core muscles, and promotes Cardiovascular Health, “Says fitness expert Abhi singh thakurIt can be done by beginners, fitness enthusiasts, and also eldeorly people.

Low-impact exercise, which reduces the stress or pressure on the joints, have positive effects on physical health of eliderly people, as per research publled in the Jurnal keolahragaan in 2022.

What are the benefits of Hula HOOP Exercise for Seniors?

Elderly people should do the Hula HOOP Exercise for the following reasons:

1. Improves Balance

Hula Hooping Involves Constant Weight Shifts and Controlled Movements of the Core, Hips, and Legs. “This challenges the proprioceptors (NERVE Endings in Joints and Muscles That Send Signals to the Brain About Body Position), Improving Balance and Reduction the Risk of Falls,” Experts. During a 2001 study, published in Rehabilitation Practice and ScienceResearchers found that Hula HOOP Exercise Helped to Improve Balance Function in the Elderly.

2. Strengthens Stabilising Muscles

The repetitive circular motion targets stabilising muscles in the core (ABS, obliques, and lower back), Hips, and Legs (Quads, Hamstrings, Calves). “By Strengthening these muscles, The Hula HOOP Exercise Helps to Mainten Posts and Spinal Alignment, and Stabilies The Pelvis During Movement,” Says Thakur.

3. Enhances Cardiovascular Health

Hula hoping is a moderate-intense cardio workout“Even a 10 to 15-minute session of Hula HOOPING CAN Increase Your Heart Rate, Promote Blood Circulation, and Burn Callories, Whoch All Contribute to Your Overall Cardiovascular Fitness,” Says the expert.

4. Improves Coordination

The rhythmic movement during the Hula HOOP Exercise can enhance your motor coordination, as it requires synchronisation between the upper and lower body. “This can help People, Particularly Seniors to Stay Agile and Mobile in Daily Activities,” Says The Expert.

5. Supports Joint Health

Joint health is usually a concern for many elderly people. “Low-Impact Rotational Movements Can Gently Mobilise The Hips and Spine,” Says The Expert. This can promote flexibility and reduce stiffness in the joints without adding extra stress or pressure on them.

6. Promotes Mental Health

Doing the Hula Hoop Exercise Can release endorphinsWhich can help to improve mood, reduce stress, and combat anxiety. “It also also engines the brain, enhancing focus and cognitive function,” which gets affected as people grow older, “Says Thakur.

7. May Reduce Risk of osteoporosis

The rhythmic movement while Hula HOPING APLES Slight Pressure to the Hips and Spine, Strengthening Bones and Reduction the Risk of Osteoporosis. About 35.3 Percent of older men and women in the world have osteoporosis, as per a study published in the Journal of Orthopaedic Surgery and Research in 2021. It is one of the most common bone diseases associated with a high risk of bone fractures.

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8 exercises with hula hOOPS for Seniors

Here are Simple Yet Effective Exercises with Hula Hoops that Seniors Can Do:

1. Waist HOOPING

• To do this hula hOOP exercise, stand with your feet shoulder-wind.
• Place the HOOP Around Your Waist.
• Use small circular movements of your hips to keep the equipment spinning.

2. Side-to-Side HOOPING

• Hold the HOOP at Your Waist.
• Move Your Hips Side-to-Side Instead of Circular Motions.
• Focus on Engaging your oblique muscles.

3. Hula HOOP Walking

• Start Waist HOOPING.
• Slowly Start Walking by Taking Small Steps Forward, MainTaining The Rhythm of the HOOOP.

4. Arm Twirls

• Hold the HOOP in One hand.
• Spin it Around your arm by gently twisting your evst.
• Switch arms after a minute.

5. Seated Waist HOOPING

• Sit on a Sturdy Chair with the HOOP Around Your Waist.
• Use small hip movements to spin the hOOP.

6. Hula HOOP Stretching

• Hold the HOOP Overhead with Both Your Hands.
• Stretch It Upward, then Side-to-Side to Stretch Your Torso.

7. Hula HOOP PASSING

• Sit or stand in a circle with your friends or family members.
• Pass the HOOP Around the circle without breaking the chain.

8. Standing Oblique twists

• Hold the HOOP IN Front of you with your hands.
• Twist your Torso Side-to-Side While Keeping The Equipment Steady.

Larger Hula Hoops are better for seniors, they rotate slover, making them easier to use. “A Good Diameter is 38 to 42 inches (measured from the floor to your navel when standing),” sugges thakur. Also, go for foam-padded ones, as they are comfortable and Reduce the Risk of Bruising While Using.

Who Should Avoid Hula HOOP Exercise?

Hula HOOPING Can Be Beneficial For Elderly, but some people should short avoid them:

• People with arthritis or that with servere joint pain Should not do the Hip Exercise, as the Hip and Spine Movements can aggravate the condition.
• Seniors who find it hard to stand or balance should skip it, as standing exercises may increase the risk of Falling.
• Recent surgery patients should also not do it, as it may strain healing tissues.

Hula Hoop Exercise for Seniors is an effective way to stay physically, and mentally fit. But choose the right size to make it easy to use. Also, Warm up to Loosen Your Muscles and Prevent Injuries.