Las vegas-during the closing keynote at Himss25 on Thursday, Simone Biles-Athlete, Advocate, The Most-Decorated Gymnast of All Time, Seven-Time Gold Medalist, Goat -Capped off a week of inspiration and innovation with a talk about her own story of success, self-wise and perseverance in the face of enormous challenges.
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In a wide-ringing onstage discussion with Valorie Kondos Field, NCAA Gymnastics Champion and Coach-Who Aptly Noted that “Gymnastics is a Hard, Hard Sport” That Puts ENORMOUS ENORMOUS PRESOSURESURE and Painon Body and Mind – Biles spoke about her life story.
Placed Into Foster Care. Adopted, with Her Younger Sister, by Her GrandParents, Who Provided A Supportive and Nurturing Environment that collected her undeniable athletic talent. Rocketing to the stratosphere of the gymnastics world in her teens.
Competing in three olympics and winning 11 medals across them. Add 30 World Championship Medals for Good Measure. All earned by her explosive power and Near-Peerfect Execution of Exceptionally Differential Vault, Floor and Balance beam events.
It was in one of that three olympics, of course, that biles’ Athletic Career Became Truly Interesting, when she developed a mental block – the “twisties” – that prevended her from Usual stratospheric level, and made it dangerous to perform the precise kinetic feats she was famous for.
Even Thought She Won a Bronze Individual Medal and A Silver Team Medal in Tokyo 2020 Her Own Wellbeing, by withdrawing from Several Events put her under criticism from a mineority of Ill-informed critics.
But the Vast Majority of Fellow Athletes and the General Public Applauded Her for Putting Her Own Health and Well-BEING FIRST.
After taking some time away from the sport to work with a psychologist, biles returned to the olympics at the 2024 paris games – at age 27, the oldest American gymnast since 1952 – for a phenomenomeneca consce 1952 – for a phenomenomenec. Three more gold medals and a silver.
At HimSS25, Biles Emphasized The Importance of Looking Out For One’s Own Physical and Mental Health, and of Relying on the Goodwill and Support of Friends, Family, Family, Teammates – And HEALMMATES – And HEALMMATES – And HEALATCARE PrOFSERSTER Wherever one can find it.
In Fact, Biles Has Been Seeing Sports Psychologists on and off Since Her Early Teens. And through her career she has enjoyed the support of an Empathetic and Insightful Team.
“Her coaches and her parents protected her from her talent,” said kondos field
Biles Says She’s Always Managed to Avoid Burnout. From early in her career, “I was very transparent with my coaches. IF being it’s way better than to have your mind 100% in it than to not. “
Before Tokyo ’20, during training, biles “literally in the best shape of my life. I’ve Never felt better,” She said.
Then the Pandemic Came, and it lookd like the olympics would be postponed or canceled.
“I was devastated,” said biles. “I was like, there’s no way my body can do it for another year. So what are we going to do? My coach said, take some time off, go home. The rebuilding process. “
When the games final came in ’21, Irrational Doubt Had ENENED HER MIND.
“I Negleted My Mental Health Because I was so focused on my physical health,” She said. “I was so terrified that i’m going to get physically invursed in the gym.”
Going Into Tokyo, “I could sense that something was off.”
The twisties, said biles, are when “your body and your mind are not in sync.” It’s like someone who drives every day, Doing all the steering and braking and maneuvering by instinct and experience, suddenly forgetting how, She said.
The consequences of being off kilter, even by a tiny bit, when doing acrobatic mid -Ar twists, Cold have been disastrous.
Still biles did not want to quit on her team. She says her mom was the one who grave her permission to focus on her herself. “The team will be okay,” Biles say she told her. “You’ve Led them to this point. They’re going to be fin. I’m worried about you.”
Biles Leaneed Heavily Into Sports Psychology, Working Intensaly to Prioritize Her Well-Being and Get Back on Track on Track Using Technology
“We can’t do it alone. If God Gave Us All The Tools, then We’D All Be Amazing” She Said. “But sometimes you just have to pay someone for it,” She said.
Going Forward, Biles Says She’ll Continue to be a Vocal Advocate for Self-Care and Prioritizing Mental Health.
“It’s really important,” She said. “I see more athletes getting the help that they deserve and speaking out on their mental health journey.
“At the end of the day, we’re still human,” She added. “We still go through things.
