Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We tell you the moves that you can do to away with stress. Stress has become a bothsome partner in our hectic lives. Be it demanding…
Tag: exercises for stress
5 easy dance exercises for stress relief
De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for stress relief. Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it…
Pilates exercises: Moves to deal with Monday blues a
Combat the Monday blues with these simple Pilates exercises. Reduce stress and improve your mood with this calming and effective mind-body practice. Monday is the most dreaded day of the week. It is typically accompanied by feelings of anxiety and…
8 easy and effective exercises for stress reduction
There are many exercises for stress that can help you connect with your mind, body, and surroundings. Here are some of the easiest and most effective ones for you to try. In today’s fast-paced, high-pressure world, stress has become an…