Wedding planner Niki Chawla, who never enjoyed any sports or physical activity, dropped more than 60 kg in three years. Here’s what helped in her weight-loss journey. How many people expect the “biggest person in the class” to run marathons…
Tag: Health Shots
Benzoyl peroxide for acne: Benefits and how to use
Acne, which may be noninflammatory or inflammatory, is a common problem. Use benzoyl peroxide for acne treatment and it may help lighten acne scars. When you see a pimple on your face, you suddenly get tempted to pop it. Well,…
Isotonic exercise: Benefits and examples
Isotonic exercise is a form of strength training that is beneficial for those looking to build muscle and lose weight. Exercises like lunges, and squats come under this type of training. If you enjoy working out, your fitness routine probably…
Yoga poses for 3 people: Asanas to make your session fun
Bring in your friends and family to do yoga poses for 3 people. These poses can help to build trust while also offering benefits like core strength and better balance. Be it morning or evening, you can do yoga in…
Ram Kapoor on weight loss: Exercise and intermittent fasting
Actor Ram Kapoor lost 55 kg in about a year. He gives credit to intermittent fasting, cardio, and more for his body transformation. Actor Ram Kapoor may have surprised many when he shared his new look on Instagram in December…