Exercising while pregnant is important for good physical and mental health. So, don’t let winter stop you. Here are some safe winter pregnancy exercises you can do. Pregnant or not, working out during winter is probably the last thing on…
Tag: Healthshots
Ozempic butt: Causes and treatment
Ozempic butt refers to the flat appearance of the buttocks area after weight loss. Know everything about this side effect of Ozempic. Ozempic has been the talk of the town for a while now, not only for helping people with…
Best Mamaearth body lotion: 7 top choices to nourish your skin
Mamaearth body lotion may make your skin soft and supple by boosting hydration. Explore the best choices to improve your skin health. Dry or dehydrated skin can lead to irritation, flakiness and premature aging. The condition may get exacerbated during…
15 fruits for hair growth you must try
Eating fruits for hair growth can show rapid results. Fruits such as apples, bananas, and blueberries can help make your tresses stronger and reduce hair fall. Not only can fruits make you healthier, but it turns out that they can…
Sunscreen in winter: Benefits and how to use
Even if you can’t see the sun properly during the winter months, it can still damage your skin. That is why you need to wear sunscreen in winter. Sunscreen is not just for hot and sunny days. Even though the…
Walking vs running for belly fat: Which one is better?
Do you want to lose weight but don’t know if you should run or walk? Know the difference between walking vs running for belly fat and which one is better. When it comes to burning belly fat, the age-old debate…
Body oils for women: How to pick one for your skin type
The right body oils for women can leave your skin feeling nourished and healthy. Read this expert-backed guide to choose the right one. Have you been investing in expensive skincare products to achieve smooth, hydrated skin, but still not seeing…
6 autoimmune diseases that cause hair loss
There are many autoimmune diseases that cause hair loss. Learn the effective treatment ways to reduce hair loss and to promote hair growth. Hair, generally regarded as a crown of beauty, can boost courage and self-expression. However, for many people,…
5 Pilates core exercises to do at home
Give a chance to these 5 most underrated Pilates core exercises. They can target deep core muscles, build strong abdominal muscles and correct body posture. Your core is not just your abs. It is the whole central part of your…
Sugar for skin: 5 side effects of it
Sugar might make your taste buds happy but have you ever wondered how sugar and skin health are linked? Turns out, those sugary snacks can have these 5 side effects on your skin. For many of us, sugar is the…