Whether you are a beginner or an advanced yogi, you should have a morning yoga routine that incluses the right poses. These are daily challenges that can promote mindful beginnings to the day. Yoga can be done in the morning,…
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7 best exercise sliders to strengthen your core like Shilpa Shetty
Shilpa Shetty Swears by Gliding Knee Tucks Exercise for Core strengthening. Do it with these best exercise slides for maximum results. Shilpa Shetty is a True Example of What Fitness is all about – Strength, Discipline, and Consistency. Whether it…
Reverse lunges: Benefits and how to do them
There are many variations of lunges, a strength training exercise. One of them is reverse lunges, which is a great way to work your glutes. Looking for an exercise that targets the lower body? You will probally think of lunges,…
12 must-try Pilates exercises to reduce stress and anxiety
Doing pilates exercises for stress and anxiety is a simple and effective approach to get instant relief. Check out the best exercises and how to do them. Stress has become an annoying ally in our business. Whather IT’s Job Responsibilites…
Ardha Chakrasana for weight loss: How to do, benefits
The Ardha Chakrasana or Half Wheel Pose is Great for Improving Your Metabolism. Check out how it can help you lose weight. Be it stimulating the digestive system, Enhancing Circulation, and Supporting Fat Loss, Ardha Chakrasana or the half wheel…
Do jumping jacks help burn belly fat?
Jumping jacks is a full-body exercise that can help to burn calories and improve heart health. But do jumping jacks burn belly fat effectively? As a child, you probally enjoyed jumping in the air. This movement, as fun as it…
Yoga blocks for beginners: Benefits and uses
If you have just just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it Easier to perform poses. Yoga is what everyone is talking about! You may take up yoga trust…
Pilates exercises for shoulder pain: 15 effective ways to reduce discomfort
Doing pilates exercises for shoulder pain is a simple and effective approach to relieve discomfort. Check out the best exercises and how to do them. MOST of Us Have Had Shoulder Pain At Some Point In Our Lives BeCause We…
Can rosemary oil cause hair loss?
Rosemary oil is one of the most popular oils used by many for hair growth. But can rosemary oil cause hair loss? Let’s find out. When it comes to hair health, coconut oil, onion oil and almond oil are some…
Bird dog exercise: Benefits and how to do
Bird dog exercise is a core strengthening move. It can also help to improve balance and stability. Here’s how to do this exercise to reap the benefits. Looking for an exercise that targets your core, hips and back muscles? You…