While everyone wants to slim down, it is important to adopt the healthiest ways to lose weight. Very harsh methods and over-restricting yourself can do more harm than good. If you want to lose weight, there are multiple ways to…
Tag: how to lose weight
Deepti Sadhwani shares her weight loss journey
Actress Deepti Sadhwani shared her inspiring fitness journey in an Instagram post. She talks about how intermittent fasting, eliminating sugar, and eating clean helped her lose weight. “If I can do it, so can you”, Deepti Sadhwani shares a powerful…
Kathy Bates loses 45 kgs weight with mindful eating
Oscar winner Kathy Bates recently credited mindful eating for her weight loss and health. Know how it helps and how you can include it in your routine. How many times have you given up on a weight loss diet? It…
10 rebound exercises to help you stay fit
You can bounce, jump or jog on a mini trampoline. But instead of doing random movements, focus on rebound exercises to stay fit while having fun. Using a mini-trampoline for workout is not all about fun and bringing out the…
15 effective Pilates exercises for weight loss
Pilates exercises for weight loss have gained popularity for the right reasons! Doing Pilates can help burn calories, tone your body, and improve flexibility. From Jennifer Aniston to David Beckham and Alia Bhatt to Deepika Padukone to Kareena Kapoor Khan,…