Boat Pose or Naukasana is one of the best ways to strengthen your core. You can go beyond the basic pose, and try some boat pose variations. Your core is not just your abdominal muscles. It is the central part…
Tag: modified boat pose
Boat Pose or Naukasana is one of the best ways to strengthen your core. You can go beyond the basic pose, and try some boat pose variations. Your core is not just your abdominal muscles. It is the central part…