15 effective Pilates exercises for weight loss

Pilates exercises for weight loss have gained popularity for the right reasons! Doing Pilates can help burn calories, tone your body, and improve flexibility. From Jennifer Aniston to David Beckham and Alia Bhatt to Deepika Padukone to Kareena Kapoor Khan,…

Pilates ring exercises can be a secret weapon for weight loss

Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your weight loss goals. Pilates has become one of the most popular forms of physical activity…