Doing squats in pregnancy can help with easing back aches as well as facilitate an easier delivery. Check out some safe ways to do this. While pregnancy is a beautiful time for a woman, there are many aches and pains…
Tag: pregnancy exercises
Winter pregnancy exercises: Safe workouts to do
Exercising while pregnant is important for good physical and mental health. So, don’t let winter stop you. Here are some safe winter pregnancy exercises you can do. Pregnant or not, working out during winter is probably the last thing on…