Wedding planner loses 65 kilos, shares 5 sustainable weight loss tips

Wedding planner Niki Chawla, who never enjoyed any sports or physical activity, dropped more than 60 kg in three years. Here’s what helped in her weight-loss journey. How many people expect the “biggest person in the class” to run marathons…

Healthiest ways of losing weight: 6 tips to follow

While everyone wants to slim down, it is important to adopt the healthiest ways to lose weight. Very harsh methods and over-restricting yourself can do more harm than good. If you want to lose weight, there are multiple ways to…