Television and film actor Ram Kapoor, known for his versatile performances, has left fans stunned with his recent weight transformation. The 51-year-old actor shared pictures on social media on Thursday, revealing a remarkable fitness journey that had been kept under…
While everyone wants to slim down, it is important to adopt the healthiest ways to lose weight. Very harsh methods and over-restricting yourself can do more harm than good. If you want to lose weight, there are multiple ways to…
Oscar winner Kathy Bates recently credited mindful eating for her weight loss and health. Know how it helps and how you can include it in your routine. How many times have you given up on a weight loss diet? It…
Pilates exercises for weight loss have gained popularity for the right reasons! Doing Pilates can help burn calories, tone your body, and improve flexibility. From Jennifer Aniston to David Beckham and Alia Bhatt to Deepika Padukone to Kareena Kapoor Khan,…
