Squats for belly fat: 5 benefits and how to do it

Squats are just for strengthening legs and glutes—a popular belief but that’s not the only benefit! Know 5 other benefits of doing squats for belly fat. Belly fat, a major concern for many people, can make it harder for you…

10 rebound exercises to help you stay fit

You can bounce, jump or jog on a mini trampoline. But instead of doing random movements, focus on rebound exercises to stay fit while having fun. Using a mini-trampoline for workout is not all about fun and bringing out the…

15 effective Pilates exercises for weight loss

Pilates exercises for weight loss have gained popularity for the right reasons! Doing Pilates can help burn calories, tone your body, and improve flexibility. From Jennifer Aniston to David Beckham and Alia Bhatt to Deepika Padukone to Kareena Kapoor Khan,…

Pilates ring exercises can be a secret weapon for weight loss

Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your weight loss goals. Pilates has become one of the most popular forms of physical activity…

Walking vs running for belly fat: Which one is better?

Do you want to lose weight but don’t know if you should run or walk? Know the difference between walking vs running for belly fat and which one is better. When it comes to burning belly fat, the age-old debate…

Debina Bonnerjee reveals her weight loss exercises

Debina Bonnerjee shares weight loss exercises and a routine that helped her shed those extra kilos post C-section. Actor Debina Bonnerjee, known for her role in Ramayana, recently took to Instagram to share her inspiring post-pregnancy transformation with her followers.…

11 knee-friendly weight loss exercises you can try

Working out with bad knees can be challenging. But not exercising can lead to weight gain. Try these knee-friendly weight loss exercises. Losing weight is not a piece of cake. Add knee pain to it, and you will find it…