20-minute full-body workout to burn fat, build muscle

Take a step towards fitness with this 20 minute full body workout, designed to help you lose weight, build muscle and boost your metabolism. Move over fancy gyms and pricey equipment! Sometimes dropping excess weight requires only a few things:…

30 minute workout routine to tone your body

Even a 30-minute workout a day can help you stay fit and transform yourself. This effective home workout routine helps you build strength and burn calories. Fitting in a gym session might sometimes feel impossible if you lead a hectic…