Stiff shoulders, low energy levels, and persistent joint pain are common winter complaints that can leave you feeling sluggish. To get rid of them, know the health benefits of yoga in winter. Winter is beautiful, but it often brings along…
Tag: yoga in winter
Anshuka Parwani shares benefits of yoga for immunity
Practicing yoga for immunity is important during winter! Yoga and holistic wellness expert Anshuka Parwani shares its benefits and the poses you can try. As the winter season approaches, our bodies undergo a natural shift. Colder temperatures and shorter days…