Practicing yoga can be beneficial for your physical and mental health. Ahead of International Day of Yoga, Indian Celebrity Trainer Anshuka Parwani has shared a list of yoga poses that can be done anywhere, anytime. Want to address hip tightness…
Tag: yoga poses
Early morning yoga poses for good health
Practizing yoga every morning come with a lot of benefits. Check out some of the best early-month yoga poses to begin your day with. In the daily chaos of Hurriad Morning Routines, Quick Baths and on-the-Go Breakfasts, We often Yearn…
Yoga for obesity: 13 poses to do to lose weight
Obesity presents a risk to your health. You can manage the problem by doing some yoga for obesity management, as it is an effective way to lose weight. If doing a round of squats at the gym or running in…