Is your child not due to focus? You should try yoga for child. Here are 12 poses that can even help improve their concentration and how to get them starting.
Whether it is the board exams or the sixth grade finals, children can get stressed out. You must have noticed that when you are stressed, it becomes difficult to focus on the task at hand. It’s the same for your children. The exam pressure and stress can affect their ability to concentrate. Yoga is one of the most effective ways to do away with stress. In fact, not just stress, there are so many other benefits of yoga for children. INTEAD of Just Burying Them in Books, Let them take out some time to do yoga poses. These can help them to relax and improve concentration.
Yoga for Children: is it good for kids?
Yoga is an ancient practice that aligns the mind and body. “It helps in calming the mind, employing the body, improvement emotional regulation and creating body awareness,” Says Yoga Expert Himalayan Siddha AksharYoga is beneficial for most people, Including Children. It can improve physical and mental health in school-age child, according to Harvard Health Publishing,
Other Benefits of Yoga for Children Includes Improving Concentration. It also helps to Reduce StressAnd boost confidence, as per research published in Frontirs in psychiatry in 2014.
Yoga for Children: How does it help to improve concentration?
There are many benefits of yoga for child
- Mind-Body Connection: Yoga Can Improve Communication Between Mind and Body. “This way it promotes self-awareness and mental strength and calmness,” Says The Expert.
- Regulates Breath, Pranayama And Mindful Breathwork during Yoga Asanas Help to Connect with Each and Every Breath. “This art of connecting mind with each and every breath installs and promotes strong awareness of mind,” Says the expert. “
- Reduces Stress: It can help to keep stress at bay, which is needed if you want your child to concentrate better. A study, published in Neuroscience Bulletin in 2020, showed that participants in the highly-stressed group had Attention and Concentration Problems.
Yoga for Children: poses to improve concentration
Here are some important poses of yoga for children that can help their concentration:
1. Sukhasana (Easy Pose)
- Cross your legs and sit on floor while keeping the spine straight, Shoulders Relaxed and Breathing Normally.
- Keep your hands on your knees with your palms down.
- Close the eyes and focus on your breath.
- Open Eyes Slowly, Extended Legs Forward and Relax.
2. Tadasana (Mountain Pose)
- To do tadasanaStand Straight with Both Your Feet Togetra, Arms by the sides.
- Sloly inhle, lift both your arms over-head with palms facing Each other.
- Stretch your body upwards while grounding the feet.
- Hold your breath and stay in this posture with eyes gazing forward.
- With a slow exhale, brings the arms down.
3. Vrikshasana (Tree Pose)
- Stand in neutral position and shift your weight on the left leg.
- Raise your right foot and place it on your inner left thigh and balance.
- Focus on your Breath, Continue to Inhale and Exhele.
- Lift your palms and brings in front of your chest or extend your arms overhead.
- Bring your right foot down and return to neutral position.
4. Vajrasana (Thunderbolt Pose)
- Sit is sukhasana then brings your legs back and sit on your heels, giving pressure on your calf muscles.
- Place your hands on your thighs.
- Keep your back straight and focus on each and every breath.
- Lift your hips up and return to sukhasana.
5. Balasana (Child’s Pose)
- Yoga for Children is incomplete with Balasana. Sit in vajrasana with your heels to the ground, putting pressure on you calf muscles.
- Kneel on the ground, stretch your arms forward and rest your forehead on the ground.
- Continue to Breathe Deeply and Relax Your Body.
- Gently lift the upper part of your body and come back to vajrasana.
6. Bhujangasana (Cobra Pose)
- To do bhujangasana, lie down on your stomach with your palms under the shoulders.
- Gently inhle and lift your chest up while keeping your elbows bent.
- Look slightly upward and hold the position.
- Exaling, Lower Your Chest Back to the Floor.
7. Dandasana (Staff Pose)
- Sit straight with your shoulders relaxed, and gently extended bot your legs forward.
- Rest your hands on eater side.
- Relax and then sit in Sukhasana.
8. Padmasana (Lotus Pose)
- Sit in Sukhasana and Bring Your Right Foot on Left Thigh and Vice-Versa.
- Stretch out your Arms out, and let your palms rest against your knees.
- Sit Straight, Relax Your Shoulders Relax and Breathe Normally.
- Unlock your legs and stretch forward, coming back to sukhasana.
9. Ardha matsyendrasana (half spinal twist)
- Sit in Dandasana with your legs extended.
- Bend and Bring Your Right Knee Over Your Left Thigh.
- Place your right hand behind and your left elbow on your right knee.
- Twist your body gently and hold the position.
- Untwist and come back to dandasana.
10. Simhasana (Lion Pose)
- Yoga for Children can be fun with Animal-Inspired posesFrom vajrasana, kneel down and place your hands on your knees.
- Deeply Inhale, Open Your Mouth Wide, and Exhale with a lion’s roar.
- Relax and Breathe normally.
11. Ustrasana (Camel Pose)
- This is another way to make yoga for children fun. Kneel down on the floor with your knees hip- width apart.
- Bring Both Your Hands to Your Feet, And Hold Your Heels, Arching Your Back and Looking Upward.
- Hold your Breath and Focus.
- Inhale and return to the kneeling position.
12. Shavasana (Corpse Pose)
- Lie down flat on the ground on your back with your arms besides, and relax.
- Close your eyes and focus on your Breath while doing Shavasana.
- Gently wiggle your fingers and roll to one side.
There are many benefits of yoga for children. Some of the poses can help them to relax and improve concentration. Most of these poses can be easily don. However, if your kids have respiratory health issues, check with a doctor.
Related Faqs
At what age should kids start doing yoga?
When it comes to practicing yoga, there is no specific age. But children can start as early as 4 years of age. They can do simple yoga practices like pranayama, which is about breath regulation.
Can yoga help kids with adhd?
Yes, Yoga is essentially Beneficial for Children with Attention Deficit Hyperactivity Disorder. It helps to improve focus and attention, and reduce anxiety.
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